Perform over 30 types of lifts, rows, raises, curls, crunches, pull-downs and presses at up to two compact stations. A single weight stack makes it easy and convenient to achieve the benefits of a full-body, strength-training workout. With a full array of upper- and lower-body exercises and a sleek, ergonomically correct design, our top-of-the-line single station makes it easy to achieve maximum strength training results in a short period of time.