Power Step Plus Vibration Training Platform, reduce the unwanted fat around the waist and on the abdomen by vibration and massage, therefore polish the skin and reshape the entire body. Slims the whole body by activating up to 97% of the muscles at a time. WEIGHT LOSS Physical activity is the key to weight loss and maintaining a healthy body. Unfortunately, in today's society, not everybody has the time required to visit the gym or take part in sports activities. Using the Power Step once or twice a day for between 10 and 15 minutes is the equivalent to one hour in the gym and can burn up to 400 calories. WELLNESS Power Step Plus enables not only an athlete or those in need of physical therapy to enjoy the benefits of using vibration exercise. There are wellness benefits for everyone. Power Step Plus can enhance metabolism, reduce the stress hormone Cortisol, improve blood circulation and lymphatic flow, increase bone mineral density and elevate the human growth hormone. Power Step Plus can help your body improve wellness with little impact on joints and ligaments. Allowing individuals even with physical limitations.