If you're looking to improve your muscle definition and increase your muscle mass throughout your entire body, then our French Fitness 2" Olympic Chrome Dumbbell Handles are for you! With these dumbbell handles, you'll be able to get to work toning chest, ab, arm, pectoral, and back muscles. Incorporate them with lunges and squats in your fitness routine to target your hamstrings, quads, and glutes. You can even target your obliques by doing side bends and twists. They truly offer a total body workout. Finally, you can achieve the tight and toned body you've been hoping for. Perform Bent-over rows, hammer curls, bicep curls, dead-lifts, kickbacks, chest flys, skull crushers, and bench presses as you exercise with these dumbbells.